This introductory session explores the roots and principles of Reiki, focusing on its history, purpose, and practice. Participants will learn the 5 Reiki principles ("Just for today...") and understand Reiki as an energy healing modality. The course highlights Dr. Mikao Usui's contributions and examines various Reiki lineages and their significance. It also provides insights into Reiki as a universal life force energy, laying a solid foundation for further practice.

In this hands-on session, students will learn essential Reiki techniques for self-healing and energy alignment. The course introduces standard Reiki hand positions for self-healing, followed by guided practice to build confidence. The session also includes grounding exercises, energy protection techniques, and a guided chakra meditation, providing students with foundational tools to enhance their Reiki practice.

This course provides a foundational overview of the body’s energy systems, focusing on the 7 main chakras and their impact on well-being. Students will explore each chakra, from the Root to the Crown, learning its specific role in physical, emotional, and spiritual health. . This class is ideal for those new to energy healing or interested in integrating chakra knowledge into their Reiki practice.